Lincoln IGA Recipes
https://lincoln.iga.com/Recipes/Detail/2600/
Fruity Winter Munch Mix
A low sodium, cholesterol free snack
Yield: 7 cups (21 servings, 1/3 cup each)
Ingredients
| 5 | cups | shredded wheat spoon size cereal | |
|
|
|||
| 1 | cup | pecan halves | |
|
|
|||
| 1/4 | cup | (1/2 stick) margarine or butter | |
|
|
|||
| 1/4 | cup | firmly packed light brown sugar | |
|
|
|||
| 1/4 | cup | frozen apple juice concentrate, thawed | |
|
|
|||
| 1/2 | teaspoon | ground cinnamon | |
|
|
|||
| 1/3 | cup | dried apricots | |
|
|
|||
| 1/3 | cup | dried pears | |
|
|
|||
| 1/3 | cup | dried cherries | |
|
|
|||
Nutrition Facts
Yield: 7 cups (21 servings, 1/3 cup each)
Approximate Nutrient Content per serving:
| Calories: | 130 | |
| Saturated Fat: | 1g | |
| Sodium: | 30mg | |
| Total Carbohydrates: | 19g | |
| Dietary Fiber: | 2g | |
| Sugars: | 8g | |
| Protein: | 2g |
Diet Exchange: 1 starch, 1 fat
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Mix cereal and pecans in 15x10x1- inch baking pan. Melt margarine, sugar, juice concentrate and cinnamon in a 1 cup glass measuring cup on HIGH for 30 second; stir.
Drizzle evenly over cereal mixture in pan; toss to coat.
Bake at 350 degrees F for 30 minutes or until crisp, stirring after 15 minutes. Cool completely. Stir in dried fruit.
Store in airtight container at room temperature.
Please note that some ingredients and brands may not be available in every store.
Lincoln IGA Recipes
https://lincoln.iga.com/Recipes/Detail/2600/
Be the first to comment on this recipe!
Add a Comment Login